Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN BROWN RICEZESTY MEXICAN STYLE SUPERFOOD SKILLET

Calories177177

Protein4.1 g12.6 g

Total fat1.7 g10.1 g

Saturated fat0.3 g1.8 g

Carbohydrate36.7 g10.6 g

Fiber0.0 g4.5 g

Sugars0.7 g4.0 g

Sodium7 mg338 mg

Potassium150 mg379 mg

Calcium16 mg76 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.