Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN BROWN RICERICED EDAMAME

Calories141141

Protein3.5 g11.8 g

Total fat1.1 g5.9 g

Saturated fat0.0 g0.6 g

Carbohydrate30.3 g9.4 g

Fiber2.1 g7.1 g

Sugars0.0 g0.0 g

Sodium0 mg41 mg

Potassium88 mg153 mg

Calcium14 mg82 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.