Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE GRAIN CHICKEN BREAST NUGGETSBOMBAY KITCHEN, CHICKEN SAMOSA

Calories228228

Protein15.2 g7.0 g

Total fat12.7 g10.5 g

Saturated fat2.5 g1.8 g

Carbohydrate11.4 g24.6 g

Fiber3.8 g1.8 g

Sugars0.0 g1.8 g

Sodium304 mg439 mg

Potassium—158 mg

Calcium0 mg35 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.