FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN CLUSTERSSPARTAN, MULTIGRAIN TOASTED OATS, LIGHTLY SWEETENED
Calories379379
Protein20.7 g6.9 g
Total fat8.6 g5.2 g
Saturated fat1.7 g0.0 g
Carbohydrate62.1 g79.3 g
Fiber6.9 g10.3 g
Sugars10.3 g20.7 g
Sodium207 mg414 mg
Potassium—362 mg
Calcium138 mg345 mg
Iron5 mg28 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.