Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN GRANOLAMAPLE PECAN GRANOLA, MAPLE PECAN

Calories453453

Protein11.3 g7.8 g

Total fat22.6 g17.2 g

Saturated fat5.7 g1.6 g

Carbohydrate58.5 g70.3 g

Fiber5.7 g6.2 g

Sugars15.1 g25.0 g

Sodium38 mg125 mg

Potassium306 mg234 mg

Calcium36 mg47 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.