Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN GRANOLA CEREALDARK CHOCOLATE GRANOLA

Calories455455

Protein12.7 g18.2 g

Total fat16.4 g20.0 g

Saturated fat2.7 g9.1 g

Carbohydrate65.5 g52.7 g

Fiber7.3 g5.5 g

Sugars12.7 g18.2 g

Sodium0 mg273 mg

Potassium—455 mg

Calcium73 mg55 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.