Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN GRANOLA, VANILLA ALMONDALMOND CRUNCH CEREAL, CHERRY

Calories404404

Protein8.8 g7.0 g

Total fat14.0 g7.0 g

Saturated fat1.8 g0.0 g

Carbohydrate56.1 g79.0 g

Fiber7.0 g5.3 g

Sugars19.3 g28.1 g

Sodium140 mg298 mg

Potassium393 mg219 mg

Calcium88 mg0 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.