Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE GRAIN HONEY WHITE BREAD, HOMESTYLEWONDER, ENRICHED BREAD

Calories265265

Protein8.8 g8.2 g

Total fat2.9 g3.1 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g53.1 g

Fiber5.9 g2.0 g

Sugars8.8 g6.1 g

Sodium471 mg531 mg

Potassium——

Calcium59 mg41 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.