Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN MACARONI % CHEESETHICK & CREAMY MACARONI & CHEESE

Calories357357

Protein12.9 g14.3 g

Total fat2.9 g2.9 g

Saturated fat1.4 g1.4 g

Carbohydrate68.6 g68.6 g

Fiber2.9 g1.4 g

Sugars8.6 g10.0 g

Sodium843 mg800 mg

Potassium386 mg371 mg

Calcium143 mg143 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.