Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN MEDLEY QUINOA AND BROWNCREAMED CHIPPED BEEF

Calories128128

Protein2.8 g4.8 g

Total fat1.8 g8.8 g

Saturated fat0.0 g3.6 g

Carbohydrate24.8 g7.2 g

Fiber0.7 g0.0 g

Sugars0.0 g1.6 g

Sodium298 mg464 mg

Potassium213 mg—

Calcium50 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.