Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN MEDLEY, WHOLE GRAINWHOLE GRAIN QUINOA BLEND

Calories380380

Protein10.0 g10.0 g

Total fat2.0 g7.0 g

Saturated fat0.0 g3.0 g

Carbohydrate78.0 g70.0 g

Fiber4.0 g8.0 g

Sugars2.0 g14.0 g

Sodium0 mg480 mg

Potassium280 mg—

Calcium20 mg80 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.