Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN MELBA TOASTPIZZA TRADITIONAL ITALIAN BREADSTICKS, PIZZA

Calories399400

Protein12.3 g10.0 g

Total fat5.1 g7.5 g

Saturated fat1.2 g2.5 g

Carbohydrate71.8 g75.0 g

Fiber8.1 g5.0 g

Sugars3.6 g5.0 g

Sodium505 mg800 mg

Potassium—190 mg

Calcium0 mg25 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.