Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN MINI PANCAKES, CINNAMONORIGINAL PALEO WAFFLES, ORIGINAL

Calories212212

Protein5.9 g2.4 g

Total fat3.5 g8.2 g

Saturated fat0.0 g0.6 g

Carbohydrate40.0 g31.8 g

Fiber4.7 g1.2 g

Sugars14.1 g0.0 g

Sodium318 mg200 mg

Potassium—118 mg

Calcium71 mg129 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.