Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN OAT CEREALOVEN TOASTED RICE CEREAL

Calories366366

Protein12.2 g7.3 g

Total fat6.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate73.2 g85.4 g

Fiber9.8 g2.4 g

Sugars0.0 g7.3 g

Sodium488 mg707 mg

Potassium317 mg0 mg

Calcium610 mg341 mg

Iron20 mg28 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.