Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE GRAIN OAT FLOURORGANIC COCONUT FLOUR

Calories400400

Protein13.3 g20.0 g

Total fat6.7 g6.7 g

Saturated fat0.0 g6.7 g

Carbohydrate70.0 g60.0 g

Fiber10.0 g40.0 g

Sugars0.0 g6.7 g

Sodium0 mg67 mg

Potassium367 mg1567 mg

Calcium30 mg3100 mg

Iron7 mg787 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.