Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN ORGANIC MILLETORGANIC WHOLE GRAIN AMARANTH

Calories365365

Protein11.5 g15.4 g

Total fat3.9 g6.7 g

Saturated fat0.0 g1.9 g

Carbohydrate73.1 g65.4 g

Fiber3.8 g13.5 g

Sugars0.0 g1.9 g

Sodium19 mg19 mg

Potassium——

Calcium0 mg154 mg

Iron3 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.