Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN PANCAKE BITEBTY CRK BRWNIE RTE CARAMEL

Calories438438

Protein5.5 g4.2 g

Total fat26.7 g20.8 g

Saturated fat12.7 g7.3 g

Carbohydrate44.1 g62.5 g

Fiber3.0 g2.1 g

Sugars15.5 g37.5 g

Sodium597 mg333 mg

Potassium145 mg—

Calcium19 mg42 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.