Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN PANELLA BREADJUMBO HAMBURGER BUNS

Calories271271

Protein12.5 g8.2 g

Total fat4.2 g2.9 g

Saturated fat0.0 g0.6 g

Carbohydrate45.8 g52.9 g

Fiber12.5 g1.2 g

Sugars8.3 g7.1 g

Sodium417 mg588 mg

Potassium—82 mg

Calcium125 mg106 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.