Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN QUINOAORGANIC RED LENTILS

Calories371371

Protein14.3 g22.9 g

Total fat6.0 g2.9 g

Saturated fat0.7 g0.0 g

Carbohydrate64.3 g62.9 g

Fiber7.1 g11.4 g

Sugars4.8 g2.9 g

Sodium5 mg0 mg

Potassium—657 mg

Calcium190 mg57 mg

Iron5 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.