Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN QUINOA, WHOLE GRAINWHOLE GRAIN QUINOA

Calories172172

Protein6.2 g6.2 g

Total fat4.4 g4.4 g

Saturated fat0.7 g0.7 g

Carbohydrate29.5 g29.5 g

Fiber3.1 g3.1 g

Sugars0.0 g0.0 g

Sodium317 mg317 mg

Potassium238 mg238 mg

Calcium22 mg22 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.