Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE GRAIN RICE CHECKERS, CHOCOLATEROUNDY'S, DARK CHOCOLATE

Calories450450

Protein5.0 g5.0 g

Total fat20.0 g25.0 g

Saturated fat12.5 g15.0 g

Carbohydrate70.0 g65.0 g

Fiber5.0 g5.0 g

Sugars20.0 g55.0 g

Sodium0 mg925 mg

Potassium350 mg525 mg

Calcium30 mg50 mg

Iron5 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.