Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN RICE WITH BROCCOLI & CARROTSGREEN BEAN CASSEROLE

Calories8888

Protein2.1 g2.6 g

Total fat0.5 g5.3 g

Saturated fat0.0 g1.3 g

Carbohydrate18.3 g10.6 g

Fiber1.1 g1.8 g

Sugars0.7 g2.6 g

Sodium12 mg425 mg

Potassium88 mg—

Calcium11 mg53 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.