Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN & SEEDS CRACKERSFLATBREAD CRACKERS

Calories444444

Protein11.1 g11.1 g

Total fat16.7 g13.0 g

Saturated fat0.0 g0.0 g

Carbohydrate61.1 g74.1 g

Fiber11.1 g3.7 g

Sugars5.6 g0.0 g

Sodium778 mg556 mg

Potassium278 mg219 mg

Calcium111 mg152 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.