FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE GRAIN TEFFTREE STREET GRAIN, FLOUR MIX
Calories360360
Protein14.0 g12.5 g
Total fat2.0 g3.5 g
Saturated fat0.0 g0.0 g
Carbohydrate74.0 g72.5 g
Fiber8.0 g11.2 g
Sugars8.0 g0.0 g
Sodium10 mg5 mg
Potassium
Calcium200 mg50 mg
Iron7 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.