Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN TEFFORGANIC SUN-DRIED TOMATO & BASIL QUINOA

Calories358357

Protein11.3 g14.3 g

Total fat0.0 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate79.3 g64.3 g

Fiber5.7 g10.7 g

Sugars0.0 g3.6 g

Sodium19 mg393 mg

Potassium481 mg679 mg

Calcium191 mg143 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.