Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN TORTILLAS, WHOLE GRAINFLOUR TORTILLAS

Calories281281

Protein8.8 g6.3 g

Total fat8.8 g7.8 g

Saturated fat4.4 g3.1 g

Carbohydrate49.1 g46.9 g

Fiber7.0 g3.1 g

Sugars3.5 g3.1 g

Sodium632 mg656 mg

Potassium—97 mg

Calcium70 mg228 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.