Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWhole Grain Turkey CookieWhole Grain Valentine's Cookie

Calories382382

Protein5.9 g5.9 g

Total fat13.2 g13.2 g

Saturated fat2.9 g2.9 g

Carbohydrate64.7 g64.7 g

Fiber2.9 g2.9 g

Sugars32.4 g32.4 g

Sodium294 mg294 mg

Potassium0 mg—

Calcium0 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.