Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN WAFFLESPRICE RITE, BUTTERMILK PANCAKES

Calories238238

Protein5.0 g4.8 g

Total fat8.8 g4.8 g

Saturated fat1.3 g0.9 g

Carbohydrate40.0 g43.8 g

Fiber6.2 g1.0 g

Sugars6.3 g11.4 g

Sodium388 mg419 mg

Potassium——

Calcium25 mg95 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.