Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN WHEAT CEREALCHIA VITALITY GRANOLA CLUSTERS

Calories333333

Protein10.0 g16.7 g

Total fat1.7 g8.3 g

Saturated fat0.0 g1.7 g

Carbohydrate83.3 g53.3 g

Fiber10.0 g10.0 g

Sugars16.7 g23.3 g

Sodium333 mg250 mg

Potassium——

Calcium0 mg67 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.