Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN WHITE BREADEVERYTHING FRENCH BREAD

Calories226226

Protein8.1 g9.4 g

Total fat2.4 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate45.2 g45.3 g

Fiber3.2 g1.9 g

Sugars6.5 g3.8 g

Sodium403 mg1170 mg

Potassium177 mg—

Calcium16 mg38 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.