Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAIN WHITE BREADSLICED ORIGINAL ENGLISH MUFFINS, ORIGINAL

Calories230230

Protein9.8 g6.6 g

Total fat2.5 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate42.6 g45.9 g

Fiber8.2 g1.6 g

Sugars6.6 g1.6 g

Sodium443 mg607 mg

Potassium—82 mg

Calcium492 mg148 mg

Iron7 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.