Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE GRAIN WHITE QUINOAWHOLE YELLOW PEAS

Calories378378

Protein11.1 g24.4 g

Total fat5.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate71.1 g66.7 g

Fiber4.4 g28.9 g

Sugars2.2 g6.7 g

Sodium0 mg44 mg

Potassium531 mg—

Calcium42 mg89 mg

Iron4 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.