Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAINS BREAD, NUTTY ALMONDHOT DOG BUNS

Calories279279

Protein11.6 g9.3 g

Total fat7.0 g4.7 g

Saturated fat0.0 g0.0 g

Carbohydrate44.2 g53.5 g

Fiber7.0 g2.3 g

Sugars9.3 g9.3 g

Sodium372 mg465 mg

Potassium—81 mg

Calcium140 mg140 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.