Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAINS FLAX SESAME SEEDWHOLE GRAINS OATNUT BREAD

Calories279279

Protein11.6 g9.3 g

Total fat8.1 g5.8 g

Saturated fat1.2 g0.0 g

Carbohydrate41.9 g48.8 g

Fiber7.0 g4.7 g

Sugars4.7 g7.0 g

Sodium442 mg395 mg

Potassium233 mg186 mg

Calcium105 mg105 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.