Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE GRAINS OATNUT BREADCOUNTRY STYLE 12 GRAIN BREAD

Calories279279

Protein9.3 g11.6 g

Total fat5.8 g7.0 g

Saturated fat0.0 g0.0 g

Carbohydrate48.8 g44.2 g

Fiber4.7 g7.0 g

Sugars7.0 g4.7 g

Sodium395 mg442 mg

Potassium186 mg221 mg

Calcium105 mg93 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.