Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE KERNEL CORNHARRIS TEETER, PEAS & CARROTS

Calories4848

Protein1.6 g2.4 g

Total fat0.8 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate8.8 g8.0 g

Fiber1.6 g3.2 g

Sugars4.8 g3.2 g

Sodium8 mg264 mg

Potassium120 mg128 mg

Calcium0 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.