Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE LEAF SPINACHWHOLE LEAF SPINACH

Calories1717

Protein1.6 g1.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate2.5 g2.6 g

Fiber1.7 g2.6 g

Sugars0.0 g0.0 g

Sodium256 mg165 mg

Potassium311 mg226 mg

Calcium92 mg87 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.