Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE MILKREDUCED FAT CHOCOLATE MILK

Calories9393

Protein3.4 g4.2 g

Total fat3.4 g2.8 g

Saturated fat2.3 g1.1 g

Carbohydrate11.9 g14.4 g

Fiber0.0 g1.4 g

Sugars7.3 g12.1 g

Sodium97 mg48 mg

Potassium0 mg292 mg

Calcium127 mg121 mg

Iron—1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.