Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE MILKMILK CHOCOLATE FLAVORED PROTEIN SHAKE, MILK CHOCOLATE

Calories6464

Protein3.4 g5.1 g

Total fat3.4 g1.7 g

Saturated fat1.3 g0.2 g

Carbohydrate5.5 g8.1 g

Fiber0.0 g1.7 g

Sugars5.5 g6.1 g

Sodium53 mg78 mg

Potassium—193 mg

Calcium127 mg108 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.