Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE MILKGREAT VALUE, LOW FAT CHOCOLATE MILK, CHOCOLATE

Calories6868

Protein3.4 g3.4 g

Total fat3.7 g1.1 g

Saturated fat2.3 g0.6 g

Carbohydrate5.4 g11.0 g

Fiber0.0 g0.0 g

Sugars5.1 g10.2 g

Sodium56 mg93 mg

Potassium175 mg191 mg

Calcium133 mg169 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.