Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE MILKORGANIC EVAPORATED MILK

Calories125125

Protein6.7 g6.3 g

Total fat6.7 g6.3 g

Saturated fat4.2 g4.7 g

Carbohydrate10.8 g9.4 g

Fiber0.0 g0.0 g

Sugars10.0 g9.4 g

Sodium108 mg94 mg

Potassium—166 mg

Calcium250 mg222 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.