Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE MILKEGG NOG

Calories110110

Protein3.4 g4.2 g

Total fat4.5 g2.1 g

Saturated fat3.1 g1.3 g

Carbohydrate14.1 g17.8 g

Fiber0.0 g0.0 g

Sugars13.8 g16.1 g

Sodium65 mg153 mg

Potassium124 mg—

Calcium124 mg169 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.