Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE MILK, CHOCOLATECHOCOLATE WHOLE MILK

Calories9696

Protein3.8 g3.1 g

Total fat3.8 g3.4 g

Saturated fat2.1 g2.3 g

Carbohydrate12.9 g13.2 g

Fiber0.0 g0.3 g

Sugars12.5 g12.7 g

Sodium92 mg85 mg

Potassium154 mg141 mg

Calcium125 mg113 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.