Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE MILK, CHOCOLATECHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE

Calories8888

Protein3.3 g3.8 g

Total fat3.3 g2.1 g

Saturated fat2.1 g1.3 g

Carbohydrate10.4 g13.8 g

Fiber0.4 g0.4 g

Sugars9.6 g12.5 g

Sodium58 mg79 mg

Potassium208 mg192 mg

Calcium117 mg125 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.