Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE MILK PLAIN YOGURTLOW FAT YOGURT, STRAWBERRY BANANA

Calories7676

Protein3.5 g4.1 g

Total fat4.7 g0.6 g

Saturated fat2.9 g0.6 g

Carbohydrate4.7 g14.1 g

Fiber0.0 g0.6 g

Sugars4.7 g12.9 g

Sodium50 mg44 mg

Potassium—135 mg

Calcium118 mg88 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.