Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE MILK RICOTTAPREMIUM WHOLE MILK RICOTTA CHEESE

Calories161161

Protein8.1 g8.1 g

Total fat11.3 g11.3 g

Saturated fat7.3 g7.3 g

Carbohydrate6.5 g3.2 g

Fiber0.0 g0.0 g

Sugars4.8 g3.2 g

Sodium113 mg129 mg

Potassium242 mg113 mg

Calcium161 mg355 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.