Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE MILK RICOTTA CHEESERICOTTA PASTEURIZED CHEESE, RICOTTA

Calories175175

Protein10.5 g9.5 g

Total fat12.3 g12.7 g

Saturated fat7.9 g7.9 g

Carbohydrate3.5 g3.2 g

Fiber0.0 g0.0 g

Sugars0.0 g3.2 g

Sodium88 mg103 mg

Potassium—0 mg

Calcium175 mg302 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.