Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE MILK YOGURTBLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT, BLUEBERRY

Calories101101

Protein5.0 g5.0 g

Total fat3.0 g2.0 g

Saturated fat2.0 g1.0 g

Carbohydrate12.1 g16.2 g

Fiber0.0 g0.0 g

Sugars9.1 g13.1 g

Sodium81 mg81 mg

Potassium242 mg253 mg

Calcium202 mg202 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.