Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWHOLE MILK YOGURTORGANIC SUPER LOW FAT YOGURT

Calories8282

Protein3.5 g3.5 g

Total fat3.5 g0.9 g

Saturated fat2.1 g0.6 g

Carbohydrate10.0 g16.5 g

Fiber0.6 g1.8 g

Sugars9.4 g12.3 g

Sodium41 mg50 mg

Potassium—159 mg

Calcium118 mg118 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.