Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gWHOLE MILK YOGURTPEACH BLENDED NONFAT GREEK YOGURT, PEACH

Calories8080

Protein3.5 g8.7 g

Total fat3.1 g0.0 g

Saturated fat2.2 g0.0 g

Carbohydrate8.0 g10.0 g

Fiber0.9 g0.0 g

Sugars7.1 g9.3 g

Sodium0 mg33 mg

Potassium212 mg127 mg

Calcium124 mg93 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.